Top-5 supplements for weight loss

Trying to lose weight? Natural supplements that can help you to reach your goal

supplements-for-weight-loss

We live in a world of instant gratification. In fact we get agitated when it takes more than 2 seconds for a page on the internet to be beamed down from outer space. So it should come as no surprise that losing weight always seems to take to long for us. We are always looking for a 6 or an 8 week miracle cure. And because of this the supplement industry makes over a billion dollars selling predominately snake oil. The good news is there are supplements that can speed up the weight loss process; the better news is that they are all natural.

Top 5 Natural Supplements for Weight Loss

  1. Vitamin D
  2. Fish Oil
  3. Monounsaturated Fatty Acids (MUFA’s)
  4. Conjugated Linoleic Acid (CLA)
  5. Green Tea

Vitamin D

Insulin sensitivity is a huge factor when it comes to weight loss, and vitamin D helps to increase insulin sensitivity. Vitamin D helps the cells listen and respond when the pancreas secretes insulin. If you are deficient in Vitamin D then levels of parathyroid hormone will rise. This causes a series of reactions that eventually causes your fat cells to convert sugar into fat and storing it rather than releasing it to be burned.

Fish Oil

The Omega-3’s in fish oil speed up weight loss by engaging the enzymes that are responsible for burning fat. Not only that, but they help to increase your overall mood, which reduces the risk of your progress getting sidetracked by emotional eating. Lastly they help to increase leptin which is a hormone responsible for decreasing your appetite.

Monounsaturated Fatty Acids (MUFA’s)

These acids are mainly found in olive oil, nuts, avocados and seeds. They zero in on belly fat and increase your overall fat burning. They also help to keep your blood sugar levels stable while reducing appetite. These are the good fats that you often hear about. Getting 20% of your overall calories from MUFA’s is a good place to start.

Conjugated Linoleic Acid (CLA)

CLA lowers blood sugar levels by helping blood glucose enter the cells. Since CLA can be burned for energy it is highly unlikely for it to be stored as fat. It also helps to increase fat burning specifically in the muscles where a majority of our fat burning takes place.

Green Tea

It has long been known that Green Tea is great for health. It also helps with weight loss. It has been shown to boost resting metabolic rate by up to 17%. If you change nothing else in your diet, adding green tea can speed up your weight loss almost immediately.

For many of us weight loss is a slow difficult process. It is no surprise that we are always looking for quick fixes. While this list doesn’t really contain any magic pills, it does have 5 natural substances that have been proven over and over to work. If you consistently include one or all of them in your diet then you will reach your weight loss goals faster.

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