Health Benefits Of Coffee – Why to drink?

Good reasons why to drink coffee

coffeeWe drink coffee each and every day just to avoid getting sleepy, but only few of us really know that it actually brings a lot of health benefits as well. From improving our ability to remember things to lowering the risk of various serious diseases, it can be very beneficial to our life, as long as we drink with moderation.

First of all, coffee increases our energy levels and improves various brain functions such as memory, reaction times, cognitive function and vigilance. In this case coffee acts like an inhibitory neurotransmitter which is very important when it comes to improving our cognitive abilities.

What’s more, it’s also very useful when it comes to burning fat, that’s why numerous fat burning supplements are based on it. Caffeine gives a metabolic boost which, combined with the addition of more energy can actually lead to impressive results in your looks and lifestyle as well.

Coffee improves physical performance since it directly stimulates the nervous system and causes it to send signals to the fat cells. Since fat cells eat up all your energy, by drinking coffee you will start removing some of them and you will soon receive a boost of energy that is really helpful for your workouts or any other intense physical activity that you need to perform at work or at home.

On top of that, it includes numerous essential nutrients, such as the Vitamins B2 and B5, Potassium, Manganese, Niacin and Magnesium.

Caffeine is also known to lower your risk of type 2 diabetes, a common health problem that currently affects hundreds of millions of people all over the world. Numerous studies show that coffee drinkers have a smaller risk of getting Alzheimer and dementia as well.

Parkinson is also a condition that’s wide-spread all over the world and it’s caused by dopamine generating neurons located in our brain. While the disease itself has no cure, studies show that by drinking coffee you get a 32-60% risk reduction, which is surely amazing.

Regular coffee drinkers will also lower the risks of getting cirrhosis, a problem that can affect the liver and damage it quite a lot. In this situation it’s also recommended that you stop drinking any type of alcohol, as that can also damage your liver as well.

Few people know this, but caffeine can also help you fight depression and it also makes you happier. Since our society nowadays is full of stress, being happy will surely bring a lot of benefits to our mind and body as well.

In addition, it’s also the main source of antioxidants in the diet of many people all over the world. Many studies show that coffee actually brings more antioxidants than fruits and vegetables, so it’s easy to see why more and more people are including it into their daily diet.

Coffee drinkers are living longer than others, because caffeine brings a lot of benefits to our life. From reducing the risk to get many diseases to actually giving us a lot of energy and removing fat tissues, it has lots of benefits on both our mental and physical health, so including it into your daily habits is surely recommended.

Are there any other reasons? Feel free to leave a comment!


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PS. Iherb has a wide selection of different coffee types.